Health is shaped less by what happens in the clinic and far more by what happens in daily life.

Sleep, nutrition, stress resilience, movement, and emotional balance influence the majority of long term health outcomes.Research from Harvard and other leading institutions suggests that healthy lifestyle habits may prevent a substantial proportion of chronic conditions, including cardiovascular disease and type 2 diabetes. Studies published in Nature Scientific Reports show that lifestyle patterns are strongly associated with lower all cause mortality. The CDC also highlights that lifestyle related chronic diseases are among the leading causes of death and contribute significantly to healthcare spending in the United States.

With over ten years of prior clinical experience as a physician in women’s health, reproductive endocrinology, preventive and integrative medicine, combined with subsequent clinical research in the United States, I have seen how profoundly daily habits shape long-term health trajectories. Even the most advanced healthcare systems currently are not designed to provide the day to day guidance required for sustainable behavioral change. Physicians work under immense pressure, and clinical settings are structured for diagnosis and treatment rather than for continuous lifestyle support.

This is where Lyrana plays its complementary role. With scientific training, clinical insight, and access to modern tools such as wearable trackers, data monitoring, biomarker interpretation, and personalized lifestyle systems, we help individuals build habits that support their wellbeing. When medical evaluation or treatment is needed, we collaborate with licensed physicians, specialists, and longevity clinics. Once a clinical plan is established, we assist clients with the lifestyle, behavioral, and wellness elements that help integrate that plan into daily life.

Our mission is to help people not only live longer but live better, cultivating clarity, resilience, and a greater sense of agency over their health.

Sincerely,
Dr. Anastasia Chemeritskaya, MD, MHA, ECFMG-certified
Founder, Lyrana Concierge Wellness and Longevity

Research References: 

Harvard T. H. Chan School of Public Health — Healthy Longevity
Provides evidence on how nutrition, physical activity, weight, and lifestyle patterns influence longevity and chronic disease risk.
https://nutritionsource.hsph.harvard.edu/healthy-longevity/

Harvard Health Publishing — “5 Keys to a Longer Life”
A research-based overview showing that healthy lifestyle habits can significantly extend lifespan.
https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186

CDC — Chronic Diseases in America
Highlights that chronic diseases are leading causes of death and healthcare spending in the U.S., and many are strongly linked to lifestyle factors.
https://www.cdc.gov/chronic-disease/prevention/index.html

Li Y. et al. (2018). “Impact of Healthy Lifestyle Factors on Life Expectancies in the U.S.”
Demonstrates that five low-risk lifestyle habits substantially increase life expectancy and reduce the risk of chronic diseases.
https://pubmed.ncbi.nlm.nih.gov/29712712/

Disclaimer: Lyrana does not provide medical diagnosis, treatment, or medical advice. Our services focus on wellness, lifestyle education, and behavior support, and are designed to complement care received from licensed healthcare professionals.